Healthy Habits, Edition 1
If you aren't sure where to start on your health journey, start here and build your foundation.
Healthy Habits Workbook, Edition 1, provides education, awareness building tools, and contemplative questions to help you explore and inventory areas of healthy habits you currently have and areas where you can make behavior changes to support long term wellbeing.
This tool will help you increase your self awareness, identify opportunities for change, and offer immediate action steps to take or work on. Edition 2 helps you understand internal and external barriers to change, foster insight into what may impacting your motivation, discipline, and execution, and gives you a space to design a personalized plan which you can move forward with immediately into engaging in and tracking healthy habits into your daily life.
If you need guidance, empowerment, accountability, I invite you to schedule a consultation session(s) to cultivate your path toward wellness and I can help you move confidently toward your desired outcomes!
Enjoy this free resource.
*The content provided in this workbook is for educational and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. The exercises, tools, and suggestions included are meant to support personal growth and development. Every individual’s journey is unique, and results may vary.
By using this workbook, you acknowledge that you are solely responsible for your own well-being, and you understand that the author, publisher, or any affiliated parties are not liable for any outcomes, physical, emotional, or psychological, resulting from your use of the materials.
If you are experiencing a mental health crisis or need professional support, please seek assistance from a licensed therapist, counselor, or medical professional.