Invest in your self discovery.
Cultivate your self awareness.
Create your future.
This targeted time often serves as the catalyst (following the Free Discovery Call) for help seekers to hone in and effectively identify their needed next steps, desired path for their future, and encourages individuals to take action to cultivate their growth.
45 minute long appointment (teleconference; First session must be FaceTime/Zoom for authentication) with a 15 minute summary.
If you want to purchase follow up sessions, but not the monthly access package, you can choose the modifiers below to add additional services. This allows you to purchase additional coaching calls to use more suitable to your preferences.
Inside this course, you will be guided through step-by- step processes of how to take abstract ideas of Dreams & Goals you have, intentions you wish to set, and use carefully curated exercises to carve a path of purpose.
The Process entails 3 components: Cognitive Exercises, Emotional Processing, and Experiential/Behavioral Practices which you will learn to incorporate into your lifestyle.
Money back guarantee:
If you don't find at least 1 component of the course useful or enlightening, you can request a full refund. No questions asked, although feedback is always welcome!
Access up to 8 Telehealth coaching calls per month to invest in your self- discovery, growth, and enlightenment. These calls are designed for motivated adults who can rather fluidly tap into their cognitive & emotional space, and use their new and existing self awareness to create room for growth.
Collaborative Documentation Options (using Google, Skiff, or other private shared tracking tool)
This Workbook has been designed for those individuals who want to embark on a wellness journey but are not quite sure where to start-or- those who want to take a deeper look at how to advance their healthy habits plan.
This workbook will assist you in taking a self inventory of key strength areas and areas of focus/challenge, all while giving brief educational tips and suggestions on how to craft a wellness plan in those areas.
The workbook covers key areas of wellness habits: sleep, food, fitness/movement, mental health, emotional support, and supportive relationships.
Created with my understanding of mental, emotional, and behavioral change, I crafted the tool to be user friendly and thought provoking in a way that promotes self awareness and offers tips for skill building.
These workbooks don't take the place of traditional counseling, however they can be used to jumpstart your journey or take with you if you are already working with a provider.
If increasing healthy habits is a part of your wellness goals, consider this resource for your SelfCare tool box!
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