Mental Performance Coaching
SKU:
$250.00
$250.00
per item
You will be directed to complete an initial questionnaire (which will be mailed to you following a brief, free consultation) and review & sign Service Agreement (emailed post consultation) at minimum before booking.
This link is to purchase Mental Performance Coaching sessions only unless otherwise directed.
The cost is a Monthly Package Cost which includes 1 full session per month and Weekly Check ins and prep tailored to the athlete's needs/ individual's preferences.
For Athletes, this includes PreRace/Game/Event check in/support before during and post competition.
This is not clinical counseling or clinical consultation.
This service is functioning and performance based.
This is a customized service for high performing individuals and athletes who desire to improve their wellbeing and functioning using a variety of evidenced based tools and strategies.
The service aims to improve self awareness, confidence, self esteem, focus/concentration, motivation, self regulation, performance under pressure, and overall competitor identity. I teach skills related to mental and emotional agility as well as perseverance and resilience.
I offer a holistic approach, monitoring several wellness domain factors such as energy management skill, sleep, nutrition, hydration, and physical fitness levels.
Please feel free to reach out with any questions regarding services or booking and to learn more about how we can work together to elevate your performance results and functioning.
Performance Coaching Slots are assigned by Coach and not available to book on any calendar platforms. Weekly check Ins are customized based on an individual's needs and competition schedule.
This link is to purchase Mental Performance Coaching sessions only unless otherwise directed.
The cost is a Monthly Package Cost which includes 1 full session per month and Weekly Check ins and prep tailored to the athlete's needs/ individual's preferences.
For Athletes, this includes PreRace/Game/Event check in/support before during and post competition.
This is not clinical counseling or clinical consultation.
This service is functioning and performance based.
This is a customized service for high performing individuals and athletes who desire to improve their wellbeing and functioning using a variety of evidenced based tools and strategies.
The service aims to improve self awareness, confidence, self esteem, focus/concentration, motivation, self regulation, performance under pressure, and overall competitor identity. I teach skills related to mental and emotional agility as well as perseverance and resilience.
I offer a holistic approach, monitoring several wellness domain factors such as energy management skill, sleep, nutrition, hydration, and physical fitness levels.
Please feel free to reach out with any questions regarding services or booking and to learn more about how we can work together to elevate your performance results and functioning.
Performance Coaching Slots are assigned by Coach and not available to book on any calendar platforms. Weekly check Ins are customized based on an individual's needs and competition schedule.