Personal Growth Action Plan
A Self Guided Personal Development Workbook designed to increase awareness of thoughts, feelings, and behaviors that are impacting your functioning and wellbeing. It gives you space to create a personalized plan of action.
This Workbook provides education on habits that support overall mental health, physical health, as well as emotional wellbeing and assists the you in identifying areas for growth, improvement and overarching habit change.
Using evidenced based stages of change theory, as well as known scientifically supported health habits that cultivate mental, physical, and emotional health, this workbook teaches you how to put knowledge into practice of your daily life.
This resource is designed for the individual who is on a quest to learn themselves, know themselves, and are motivated or getting motivated to make some positive changes in their lives. If you want to take these tools further into action and would like to work together, please reach out to inquire about my services & availability. However, you are under no obligation to work with me for any of my services at any time, and I am happy to share ideas for alternative providers if and when you would ever like to continue your personal wellness journey.
Lasting change starts with modifying small habits. It is the daily habits of our lives, the weekly monthly year habits that shape the trajectory of our health. Being mindful and intentional with our time, energy, and habits, you can reach results that you want to experience.
This resources aims to help users identify their internal and external barriers to healthy change, as well as source their motivation, resources, and strengths to begin their path forward to intentional healthy habits in their lifestyle. Over time, small changes in the way we think, feel, act, take action, and connect with others can change our overall wellbeing.
- Money back guarantee. If this resource does not teach you anything or help you in any way, you are welcome to kindly request a refund. You are welcome to provide feedback as to what would've been more helpful for you.
- This resource is not an assessment tool nor any form of clinical, mental or physical evaluation. This is a voluntary, educational resource aimed to equip you with knowledge and insight into how healthy habits are created and maintained, and how to integrate health habits into your lifestyle.
The content provided in this workbook is for educational and informational purposes only. It is not intended to replace professional assessment or counseling. The exercises, tools, and suggestions included are meant to support personal growth and personal development.
- Every individual’s journey is unique, and results may vary.
- By using this workbook, you acknowledge that you are solely responsible for your own well-being, and you understand that the author, publisher, or any affiliated parties are not liable for any outcomes, physical, emotional, or psychological, resulting from your use of the materials.
- If you are experiencing a mental health crisis please dial 911, 988, or go to your local emergency room. If you need or want professional support (especially more than this workbook can offer), please seek assistance from a licensed therapist, counselor, or medical professional by calling 211 for resources in your geographical area.