Workbooks
Healthy Habits, Edition 1
If you aren't sure where to start on your health journey, start here and build your foundation.
Healthy Habits Workbook, Edition 1, provides education, awareness building tools, and contemplative questions to help you explore and inventory areas of healthy habits you currently have and areas where you can make behavior changes to support long term wellbeing.
This tool will help you increase your self awareness, identify opportunities for change, and offer immediate action steps to take or work on. Edition 2 helps you understand internal and external barriers to change, foster insight into what may impacting your motivation, discipline, and execution, and gives you a space to design a personalized plan which you can move forward with immediately into engaging in and tracking healthy habits into your daily life.
If you need guidance, empowerment, accountability, I invite you to schedule a consultation session(s) to cultivate your path toward wellness and I can help you move confidently toward your desired outcomes!
Enjoy this free resource.
*The content provided in this workbook is for educational and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. The exercises, tools, and suggestions included are meant to support personal growth and development. Every individual’s journey is unique, and results may vary.
By using this workbook, you acknowledge that you are solely responsible for your own well-being, and you understand that the author, publisher, or any affiliated parties are not liable for any outcomes, physical, emotional, or psychological, resulting from your use of the materials.
If you are experiencing a mental health crisis or need professional support, please seek assistance from a licensed therapist, counselor, or medical professional.
Personal Growth Action Plan
A Self Guided Personal Development Workbook designed to increase awareness of thoughts, feelings, and behaviors that are impacting your functioning and wellbeing. It gives you space to create a personalized plan of action.
This Workbook provides education on habits that support overall mental health, physical health, as well as emotional wellbeing and assists the you in identifying areas for growth, improvement and overarching habit change.
Using evidenced based stages of change theory, as well as known scientifically supported health habits that cultivate mental, physical, and emotional health, this workbook teaches you how to put knowledge into practice of your daily life.
This resource is designed for the individual who is on a quest to learn themselves, know themselves, and are motivated or getting motivated to make some positive changes in their lives. If you want to take these tools further into action and would like to work together, please reach out to inquire about my services & availability. However, you are under no obligation to work with me for any of my services at any time, and I am happy to share ideas for alternative providers if and when you would ever like to continue your personal wellness journey.
Lasting change starts with modifying small habits. It is the daily habits of our lives, the weekly monthly year habits that shape the trajectory of our health. Being mindful and intentional with our time, energy, and habits, you can reach results that you want to experience.
This resources aims to help users identify their internal and external barriers to healthy change, as well as source their motivation, resources, and strengths to begin their path forward to intentional healthy habits in their lifestyle. Over time, small changes in the way we think, feel, act, take action, and connect with others can change our overall wellbeing.
- Money back guarantee. If this resource does not teach you anything or help you in any way, you are welcome to kindly request a refund. You are welcome to provide feedback as to what would've been more helpful for you.
- This resource is not an assessment tool nor any form of clinical, mental or physical evaluation. This is a voluntary, educational resource aimed to equip you with knowledge and insight into how healthy habits are created and maintained, and how to integrate health habits into your lifestyle.
The content provided in this workbook is for educational and informational purposes only. It is not intended to replace professional assessment or counseling. The exercises, tools, and suggestions included are meant to support personal growth and personal development.
- Every individual’s journey is unique, and results may vary.
- By using this workbook, you acknowledge that you are solely responsible for your own well-being, and you understand that the author, publisher, or any affiliated parties are not liable for any outcomes, physical, emotional, or psychological, resulting from your use of the materials.
- If you are experiencing a mental health crisis please dial 911, 988, or go to your local emergency room. If you need or want professional support (especially more than this workbook can offer), please seek assistance from a licensed therapist, counselor, or medical professional by calling 211 for resources in your geographical area.
Intentional Living- A Guided Facilitation for Goal Setting
Living a life we love require us to really reflect on how we wish to FEEL.
What we wish to experience.
What we need to know about ourselves and the path we desire to take.
Inside this self directed course, you will be guided through step-by- step processes of how to take abstract ideas of Dreams & Goals you have, intentions you wish to set, and use carefully curated exercises to carve a path of purpose.
The Process entails 3 components: Cognitive Exercises, Emotional Processing, and Experiential/Behavioral Practices which you will learn to incorporate into your lifestyle.
Money back guarantee:
If you don't find at least 1 component of the course useful or enlightening, you can request a full refund. No questions asked, although feedback is always welcome!
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KYC Journal
Only a few left!
Lined Journal ready for you to use on your own or in conjunction with your clinical or coaching services.
Option 1:Green
Option 3 KYC White & Green
Pick up @ JYT, KYC, Shipping, or Delivery
Washable, Re-Usable Custom Canvas KYC Tote
This custom made, washable, reusable Canvas tote helps you support LOCAL Mental Health Initiatives and save MotherEarth from all the plastic!
Details: 14x16 inches
Gift Card
Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire.